Health

Best Foods Diabetics Can Eat

There are so many types of disease that are found these days. One of them is diabetes. People with diabetes should maintain their blood sugar on normal level to prevent the negative effect of this disease. If you have diabetes, you need to pay attention to your diet. The foods that you consume might affect your blood sugar level. That’s why you need to choose a special diet plan that is created for people with diabetes. There are some of the best foods diabetics can eat that can be found easily on the market these days. By choosing these foods, you will be able to get the nutrients that you need from your foods without having to be worried about your blood sugar level.

Apples and Avocado Are Good for Diabetics

There are so many choices of food that can be consumed by people with diabetes. One of the best foods for people with diabetes is apples. Apples have so many health benefits for you. Apples are the type of fruit that contains low calories. Another great thing about apples is that they are considered as one of the best sources of fiber. Apples also can fight bad cholesterol effectively. You can eat apples while they are fresh or used it as ingredients for smoothies or pies. Besides apples, other fruit that is considered as one of the best fruit for diabetics is avocado. Avocado is considered as a good source of monounsaturated fat. Avocado can slow digestion and helps control your blood sugar level. Adding avocado to your diet plan allows you to reduce the risk of diabetes in a more effective way.

Beans and Barley

White rice is one of the types of food that should be avoided by people with diabetes. If you have diabetes, you can substitute white rice with grains. There are various types of grains that you can choose to consume on your diet plan. One of them is barley. Barley can keep your blood sugar level low naturally. This is because barley contains high amount of fiber. You can serve barley as a side dish or add it to your soup. Other food that is considered as one of the best foods diabetics can eat is beans. Just like grains, beans also rich of fiber as well. There are various choices of beans that you can add to your diet plan. You also can cook beans in many ways as well.

Broccoli and Carrots

As you might know, vegetables are considered as one of the best foods for people with diabetes. There are various types of vegetables that can be consumed by people with diabetes. One of them is broccoli. Broccoli is considered as a good source of fiber and antioxidant. Broccoli also contains chromium, which can help keep your blood sugar at normal levels. Other vegetable that is considered as one of the best foods diabetics can eat is carrot. Carrot can prevent your blood sugar level from increasing. It also tastes delicious as well. You can eat carrot while it’s fresh or add it to your soup or salad. Carrot is also rich of vitamins and minerals as well.

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