Health

Best Fruits and Vegetables for Diabetics

The foods that you consume can affect your health. Among various types of foods that you can find on the market these days, fruits and vegetables might be two of the healthiest foods that you can find these days. There are so many choices of vegetables and fruits that you can find on the market these days. However, if you have diabetes, you might need to learn about the best fruit and vegetables for diabetics that you can consume on a daily basis. As you might know, people with diabetes need to follow special diet plan that will guarantee them to get the nutrition that they need from their food without causing their condition become worse. That’s why, if you have diabetes, you need to choose the foods that you consume very carefully.

Broccoli and Spinach

There are so many choices of vegetables that can be consumed by people with diabetes on a daily basis. One of the best vegetables for people with diabetes is spinach. Spinach is leafy green that is considered great for reducing the risk of diabetes. Spinach can be found easily in the market and the price is very affordable as well. Spinach is a great source of vitamin K and several minerals such as phosphorus, folate, magnesium, zinc, and potassium. Spinach also contains various flavonoids and several chemicals such as zeaxanthin and lotions that are good for your health. Another choice of the best foods diabetics can eat is broccoli. Just like spinach, broccoli is also considered as great vegetables for people with diabetes. Just like cauliflower, broccoli contains compounds that are known as sulforaphane that can improve blood sugar control. This compound also can protect blood vessels against cardiovascular damage as well.

Blueberries and Apples

Just like vegetables, fruits are also considered as a great choice of foods for people with diabetes. One of the best fruits that should be consumed by people with diabetes is apples. Apples are not only rich of vitamins and minerals, but it also came with high amount of fiber as well. Apples also contain antioxidants that can help your body to lower the risk of diabetes. You can eat apples in various ways as well. You can eat it fresh or use it as ingredients for pie or smoothies. Other fruit that is considered as one of the best fruit and vegetables for diabetics that you can find on the market these days is blueberries. Just like other types of berries such as strawberries, blueberries and blackberries are rich of antioxidant that can fight the effect of diabetes. Blueberries are also a great source of fiber as well.

Besides vegetables and fruits, there are also other foods that are recommended for people with diabetes. One of them is walnut. Walnut is the type of nut that is considered good for people with diabetes. Besides walnut, other type of healthy food that can be consumed by people with diabetes is sweet potatoes. Quinoa is also considered as a great choice of food for people with diabetes. If you have diabetes, you also can add collard greens to your diet as well.

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