Some people might question, what are non acidic fruits and vegetables? Before answering that question, you need to know first that human health concern with the pH level of everything we consume as energy supply to the body. 7 considered as neutral pH. If the number is less than 7 then it means that the food is acidic, while food with pH level more than 7 included in alkaline, or also known as non-acidic. Commonly, the human body needs of pH level are around 7.4.
How to maintain this pH level? Foods that you consume and work out that you do are two main factors affecting the pH level. While your kidneys and lungs work hard to maintain your pH level in normal condition, you need to eat non-acidic fruits or vegetables frequently to get a healthy body.
What fruits and vegetables do include non-acidic ones?
Basically, almost all fruits are included in the non-acidic type. Nearly all of them contain pH level that is greater than 7. Even so, the acid level is not the most important matter that you need to consider. Instead, mind about what is the effect of fruits and vegetables’ content in your body if you keep consuming them?
Fruits considered as non-acidic
Not all fruits with sour taste means that they are acidic. For example, the flesh and juice of citrus fruit. Both of them are sour and some people might consider them as acidic fruit. However, in the human body, they are fruits that produce alkaline. In other word, they are included in the non-acidic fruits. The same goes for avocados, lemons, kiwi and limes. All of them even considered as fruits that produce alkaline in high level; they are non-acidic fruit. Some other fruits categorized as non-acidic fruits are watermelon, bananas, oranges, cantaloupe, grapes, apples and coconut.
Berries, it is one kind of fruits which comes in many variations of color, size as well as the taste. Almost all berries are categorized as non-acidic fruits since their pH level is more than 7. Strawberries, red currents, black currants, as well as blackberries are all included in non-acidic fruits. However, there are two types of berries that are classified as acidic fruit. They are blueberries and cranberries.
Vegetables considered as non-acidic
After knowing some fruits that are non-acidic, you need to know about the vegetables too. Nearly all kinds of vegetables show more than 7 pH level and do not produce acids when they are consumed. Fresh vegetables like onion, asparagus, pumpkin, broccoli, collard greens, cucumbers, peppers, kale, lettuce, beets, celery, cabbage, as well as Brussels sprout is included in the non-acidic vegetable group. However, it will not turn the same once they are under processing and packaging cans, the pH level could be different with the fresh one. Some examples are vegetables that are pickled, canned or frozen. All of them will change their pH level becomes acidic when the process gets into them.
Legumes and non-acidic herbs
As for your additional information you also need to know about legumes and herbs that are included in the non-acidic group. As Stated by United States Department of Agriculture, legumes are sometimes known as vegetables while the term herbs are used to name plants. Almost every list of all legumes is categorized in foods that are not producing alkaline; it is non-acidic food. However, a result from University of San Diego showed that lima beans as well as soybeans are considered to produce less acid than any other legumes. Other vegetables, which considered produce low acid are baked potatoes, carrots, green beans, white beans, red beans and pinto beans. On the other side, nearly all herbs that have been tested are not producing acid, instead they produce an alkaline in quite a big amount. Therefore, all herbs are considered as non-acidic food.
Those are all information about acidic fruits and vegetables that we could share. Start from now, consider your food consumption well, so that you could maintain a healthy body with no regret in the old days. By this article we hope that there will be no such question like what are non-acidic fruits and vegetables anymore.