What foods are good for constipation in adults? This question usually asked by people who experience constipation. Constipation can be suffered by every person in every age. Constipation can be caused by some factors. Read the information below to know more about constipation in adult and good food for constipation in adults.
The Causes of Constipation in Adults
As mentioned before, there are some factors that cause constipation in adult. Constipation commonly happens because of consuming unhealthy food, or food that doesn’t contain enough fiber. Not only that, constipation can happen because people don’t consume enough water, whereas water is so good for the digestive system.
Lifestyle is also a factor that causes constipation. When people have a passive lifestyle (dot wants to be active or don’t want to do exercise), they will have a risk to suffer constipation. This lifestyle can also cause obesity. Obesity is also a factor that can cause constipation.
Another factor that cause constipation is depression. Another health problem can also cause constipation. Some health problems that will cause constipation are diabetes, colon cancer, Parkinson, stroke, hypothyroidism and hyperthyroidism. People can also suffer constipation because of side effects caused by some medicines and supplement such as calcium supplement, antacid, antidepressant, diuretic medicine, and many more.
Foods for Relieving Constipation in Adults
Constipation will cause various bad effects. When it happens for a long time, it will cause serious health problems. To prevent a serious health problem, we have to solve constipation as soon as possible. The best solution to solve constipation is consuming some foods that relieve constipation. Here are good and recommended food for constipation in adults:
- Nuts and Seeds
We have mentioned that constipation can be caused by consuming foods don’t contain enough fiber. So, consuming food contains enough fiber will help you reduce constipation. Nuts and seeds are recommended foods contain high fiber. Some recommended nuts and seeds for solving constipation are almond, peanuts, red bean, and many more. But, you have to consume much mineral water to reduce constipation as soon as possible.
- Sweet Potato
Sweet potato is also recommended food to solve constipation. This food is easy to digest and effectively reduce constipation. You can boil or toast, sweet potato before consuming it. Not only good for constipation, sweet potato contains vitamin A that is good for your eye’s health.
There are so many fruits can be consumed to solve constipation. One of the fruits can be consumed to solve constipation is an apple. Apple is so good to solve constipation because contains enough fiber and water. As we know that fiber and water needed by the digestive system. So, consuming apple will solve constipation as soon as possible. Not only good to solve constipation, apple is also effective to solve diarrhea.
Broccoli contains much fiber. So, this vegetable is effective to solve constipation. You can consume broccoli routinely to prevent constipation because this vegetable will make your digestive system healthier than before. You can create broccoli soup or juice to get the benefits of broccoli. When you consume it routinely, you will be free of constipation.
Consuming berries fruit is also recommended to solve constipation. Berries contain much fiber that will reduce constipation. All types of berries such as strawberry, blueberry, blackberry, cranberry are good to solve constipation. So, you can consume berries fruit every day to prevent constipation. Berries fruits also contain antioxidant that will make your body free of disease and infection.
Wheat is another recommended food to solve constipation. Wheat contains good carbohydrate that will give energy to your body. Not only that, wheat also contains much fiber that will reduce constipation. Consuming wheat routinely will make you free of constipation. Actually, wheat is not only good for reducing constipation, but it is also good food to lose weight, lower cholesterol level, control blood sugar, and provides antioxidant for the body.
Well, those are some information for you about the causes of constipation and also good food to relieve constipation in adults. Whenever you experience constipation, you can consume the food mentioned above. So, your constipation will go away. Consuming the food mentioned above will also help you prevent constipation and other diseases. Finally, I hope the information about what foods are good for constipation in adults above will be helpful for you.