What Fruits Are Good for Constipation – Constipation is a condition in which the difficulty to defecate on a regular basis, cannot be completely complete or not at all. However, in general a person is considered constipated when defecating less than three times a week. Of course, each sufferer experiencing constipation with different severity, there are within a short time and there in a long time or chronic.
Constipation is a very common disease and can be suffered by anyone, but it is twice as common in women as in pregnancy. It is also possible that elderly people are also more likely to be constipated. In addition to changes in diet and lifestyle as above, you can also consume some types of fruit that can overcome constipation, here are the fruits that are good for constipation:
This one fruit is very beneficial for digestion and facilitate the expenditure of feces from within the body. In addition to having a high fiber, it turns out this apricot can eradicate the intestinal worms that can keep your digestive health.
Although many people who classify it as a vegetable, but actually the tomato are a fruit that has a high fiber content. Not only that, tomatoes are also very good for the health of liver function. With the combination of these two benefits makes tomatoes very nutritious at all to launch a bowel movement.
Bananas are often used by people to launch a bowel movement when hit hard bowel. However, banana is not too can be used to overcome defecation in baby. For babies, papaya is the best used to facilitate constipation
A fruit that has high fiber that is about 2.2 grams of fiber per 100 grams of weight so it can launch a bowel movement and prevent the occurrence of constipation.
Melon is known as a fruit that contains high water content, in addition to watermelon. So no wonder if this fruit is believed to prevent dehydration and launched constipation. Besides, melon is also useful to neutralize the acidity of the body, especially in the stomach, which can be a constraint in the process of digestion.
Lemon is rich in vitamin C and antioxidants that are useful to ward off toxins that enter the digestion. In addition, it contains acid, fiber that is able to launch natural defecation.
Fruits that are rare in this market, but a lot sought by the community because it has a fresh taste and a sweet and slightly sour mix. Turns out, has the benefit to launch a bowel movement, lower cholesterol even as a healing therapy of some diseases.
- Red Apple
Apple is known as a fruit rich in fiber, especially red apples. The fiber contained in red apples include water soluble fiber, potassium and organic acid. While fiber in the skin, including soluble fiber in food. c.
- Dragon fruit
Dragon fruit in recent years is rising as a fruit that has many benefits. In addition, having a distinctive taste, this one fruit has fiber and various vitamins that are good for health, especially in digestion.
Lots of people love to consume mango fruit, either in a state of young or mature and yellowish color. This fruit has a rich vitamin and nutrients that are beneficial to the health of the body, also serves to prevent dehydration with water content in the fruit and efficacious in launching the process of digestion and counteract the occurrence of constipation.
Pineapple is included in the fiber-rich fruit is useful to prevent constipation and constipation. That’s because the fiber in the pineapple reaches 100 grams making it easier to help remove the feces from the inside of the intestine and even overcome other health problems.
Fruit that is often used as a constipation fruit and prevent constipation contain antioxidants, anticancer and accelerate wound healing.
- Strawberries and other Berries
Strawberries and various other berries are known to contain high fiber and have low calories is beneficial to the body’s health, especially to prevent constipation.
- Dried fruits
Included in these dried fruits such as: raisins, plums, dates and even bananas are both consumed to smooth the bowel.
Those are the explanation dealing with what fruits are good for constipation. Hope the readers can overcome their problems related to constipation. Keep our life healthy by consuming many kinds of fruit and vegetables. Thank you